Events

Crouched behind a computer all day?  Need to get your joints moving and improve your posture?  Join our Pilates Matwork Class for men and women.  This unique method is designed to condition and shape the whole body, strengthen core muscles and promote flexibility.  Regardless of age, ability or fitness level Pilates can help everyone.

Thursdays   7 – 8PM  –   Please bring your own mat and wear comfortable clothing.

For Bookings: maryschiffer@yahoo.co.uk